Stats from 2 weeks of not drinking, as tracked by Whoop:
- All-time low resting heart rate.. 63bpm -> 52bpm
- Heart Rate Variability up 40% (good)... 55 -> 77
- Most amazing: sleep stress went to 0! 26min -> 0min
- All-time low resting heart rate.. 63bpm -> 52bpm
- Heart Rate Variability up 40% (good)... 55 -> 77
- Most amazing: sleep stress went to 0! 26min -> 0min